by Inspire Athletics | Aug 21, 2017 | Uncategorised
2017 has been such a bad year for the flu and other virus’s in Queensland. It’s been quite a while since we have had full teams for training. Leading into States here are some tips to avoid the cold and flu: 1. Was your hands often with soap and avoid...
by Inspire Athletics | Aug 8, 2017 | Uncategorised
AMAZING RESULTS from over the weekend with Battle such a fun event it is for sure one of our favourites! Diamonds Senior 3 AG GS: 5th Place Boss Queens Senior 5 AG GS: 1st Place Faith Youth Level 1 COED: 1st Place Unity Junior Level 2 AG: 6th Place Bliss Senior Level...
by Inspire Athletics | Apr 20, 2017 | Uncategorised
STEP 1: COUNT IT OUT Using an 8-count track of some sort can be very useful when remembering counts especially when you us the same one you do in practice. Go through your routine from beginning to end and be sure to make your motions sharp. Link of the 8 count track...
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